The Beautiful Skin Diet featured in Cover to Cover Magazine, April 2012

  • Posted on: Apr 4 2012
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Look Within When Making Over Your Skin.

 

You probably know that protection and nourishment at the surface are key elements to beautiful skin. But… Did you know that nutrition plays an important part in the health and appearance of our skin?  Protein, Carbohydrates, Fats, Vitamins, Phytochemicals and Minerals are all important and minimal daily requirements have been established. Of major importance are vitamins A, C and E, and the ratio of omega-3 fatty acids to omega-6 fatty acids.

 

“Nutrition is important for maintaining normal and optimal skin functions and to prevent inflammation, photo-aging and other skin disorders. The effect of adequate amounts of nutrients in our diet for optimal skin health, appearance and function is widely accepted.”- says Dr. Richard Asarch, M.D.

 

… Read More HERE

 

 

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