Home for the Holiday? Treat Yourself to a Skin Healthy Breakfast and DermaSpa Specials.
- Posted on: Feb 18 2013
Are you off work for the holiday today? Take the time to start your day with a skin healthy breakfast.
Vitamin A is critical for the normal life cycle of skin cells. Without it, skin becomes fragile and the onset of wrinkles occurs more rapidly. Vitamin A is a family of fat soluble vitamins: retinol, retinal and retinoic acid. Some plant foods contain pre-Vitamin A carotenoids that our bodies convert to Vitamin A. Some of the best sources of Vitamin A are fruits and vegetables, especially carrots, broccoli, spinach, and sweet potatoes. Try this Vitamin A loaded recipe from Dr. Asarch’s book The Beautiful Skin Diet.
Breakfast Burrito with Sweet Potato Hash and Lean Turkey Sausage (or Soy Sausage) and Salsa
Per serving
- Calories 270
- Vit A IU 6520
- Vit C mg 18
- Vit E mg 0.8
Ingredients:
Method:4 whole wheat or spelt tortillas- 2 cups Egg Beaters
- 1 medium yellow onion
- 1 large sweet potato, shredded
- 1 medium russet potato, shredded
- 8 oz. lean ground turkey sausage or soy sausage
- Canola oil for cooking
- Prepared salsa of your choice
In a non-stick pan, heat 2 tbsp. oil on medium-high heat. Combine sweet potato, russet potato, onion, and sausage and transfer to pan. Continue cooking, turning frequently for 10-15 minutes until sausage is cooked through and potatoes are golden brown. Transfer to sheet tray and keep warm in oven on low. Place pan back on the heat and add 1 tbsp. canola oil. Season Egg Beaters and scramble in the pan using a flat spatula. When eggs are done, turn off heat and leave eggs in the pan. Warm tortillas on a griddle or in the oven. Place 1/4 of eggs and 1/4 of hash in 1 tortilla and roll up, folding in the sides. Continue for all 4 tortillas. Spoon your favorite salsa over the top and serve. 4 SERVINGS
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Why should I get a Facial?
A facial is good for your skin in a way similar to how exercise is good for your body-they both noticeably improve the way you look and feel. A facial improves your skin health through exfoliation, deep-cleaning of the pores, improved circulation and treatments with professional-strength products.
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Please call to make an appointment at 303-761-6325 or visit us online by clicking HERE.
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