Stick to Your Skin Care Resolution at DERMAspa
- Posted on: Jan 13 2014
It is estimated that most people give up on their New Year’s Resolutions by January 10th each year. Many of us are not ready to commit to changing our habits, but feel pressured to do so during the New Year’s Holiday. Instead of making major changes in your habits, try setting small goals that are easily achievable. With your skin health, this could be as easy as setting an appointment to come in for a consultation at DERMAspa. Even small changes, likes tossing old skin care products and re-stocking for the new year will help you feel accomplished. Our skin care professionals will help you re-visit and update your skin care regimen to keep your skin healthy and supple during the Winter and prepare for Spring and Summer. January is the perfect time to prepare for occasions coming up in May and June, such as vacations, reunions or weddings. Making a plan now can help you stay on track each month until the “Big Event”.
DID YOU KNOW? We Offer Personalized Skin Care Coaching!
Our professional and caring staff is here to help you identify your skin health goals, develop a monthly program for you and help coach you to achieve the best results. These coaching sessions begin with a cosmetic consultation with our Patient Care Coordinator to address your particular areas of concern and determine the options available for the enhancement of your skin.
During this appointment, we will perform a complimentary VISIA Skin Analysis where a state of the art imaging device produces a comprehensive 3D photo of your skin to assess common skin features such as brown spots, pores, fine lines and UV Damage. Through a process of listening to you, understanding your needs and discussing your skin care goals, our Patient Care Coordinator will then suggest a treatment regimen to be done over the course of a few months to get you to your goal. Whether you are working toward looking your best at an event this year or just improving your skin health, our staff will coach you every step of the way to get the results you want.
Please CONTACT US to get started with your Personalized Skin Care Coaching. We look forward to meeting you!
Nutritional Coaching is now available at DERMAspa! We understand that the health of your skin is affected by many factors such as lifestyle, environment and diet in addition to your skin care regimen, so we will also be offering nutritional coaching in 2014! This coaching will be based on the expert knowledge of our staff and the guidance of Dr. Asarch along with recipes from his book, The Beautiful Skin Diet.
- Start your week off right with a skin healthy Banana and Berry Breakfast Shake from Dr. Asarch’s book, The Beautiful Skin Diet.
Banana and Berry Breakfast Shake
|Vit A IU||338|
|Vit C mg||73|
|Vit E mg||1.6|
- 1 medium banana, ripened
- 4 frozen strawberries
- 1⁄8 cup frozen blueberries
- 1⁄8 cup frozen blackberries
- 1⁄8 cup plain or vanilla yogurt
- 1 cup apple juice
- 1-11⁄2 cups vanilla soy milk or regular skim milk depending on blender size
- 1 scoop protein powder of your choice (I recommend Vanilla Spiruteen.)
- 1 tbsp. almonds
- 1 tbsp. bran flakes
- 1 tbsp. Aloe Vera juice
Blend all ingredients well and pour into glasses to drink. Thin with water if necessary prior to serving.
2 8-OUNCE SERVINGS
Posted in: Blog Post