Happy Thanksgiving! What Are You Thankful for?
- Posted on: Nov 22 2011
On behalf of Dr. Asarch and the entire staff at the Asarch Dermatology Rx, we would like to wish you a Happy and Healthy Thanksgiving and Holiday Season! We are thankful for you, our customers and patients, and your confidence in allowing us to provide you with exceptional care and expertise utilizing proven techniques, procedures and products to assist you in reaching and maintaining all of your skin care goals.
Thanksgiving Special: DermaLuma – 15% off!
- Highly moisturizing
- Stimulates collagen, elastin and skin renewal
- Promotes even skin tone & brightening with Alpha Arbutin
Thanksgiving provides us all with the perfect opportunity to reflect on our year and measure our successes. We can take time to think about what makes us thankful, our families, our health, our friends and much more. As you gather to share memories and meals with those you love this week, we want to remind you that you can achieve great skin health through food!
Nutrition plays an important part in the health and appearance of our skin. Protein, Carbohydrates, Fats, Vitamins, Phyto-chemicals, and minerals are all important and minimal daily requirements have been established. Of major importance are Vitamins A, C and E. Vitamins are organic nutrients that are necessary in small amounts for normal metabolism. Most vitamins must be provided by the diet or by supplements because only Vitamin D, K and B are manufactured by the body. Below are some common Thanksgiving foods that contain the vitamins you need for healthy skin.
Sweet Potato (Vitamin A, C)
Turkey Giblets (Vitamin A)
Broccoli (Vitamin A, C)
Carrots (Vitamin A)
Pumpkin (Vitamin A)
Squash (Vitamin A)
Almonds (Vitamin E)
Walnuts (ALA-Alpha Linolenic Acid)
Here’s to skin health and a Happy Thanksgiving!
Posted in: Blog Post