A Breakfast Shake that is good for your skin!
- Posted on: Nov 9 2011
It’s a win, win! Wake up to a great tasing breakfast shake that is good for your skin.
Why is it good for you? Per 8 oz. Serving, this shake has 236 calories and contains Vitamins A, C and E. Vit A is critical for the life cycle of skin cells. Without it skin becomes fragile and the onset of wrinkles occurs more rapidly. Vit C and E are amazingly effective anti-oxidants that help protect cell membranes against free radical damage.
The Bottom Line- Improved Skin Tone & Less Wrinkles!
Banana and Berry Breakfast Shake:
1 medium banana
4 frozen strawberries
1/8 cup frozen blueberries
1/8 cup frozen blackberries
1/8 cup plain or vanilla yogurt
1 cup apple juice
1-1 1/2 cups vanilla soy milk or regular skim mik depending on blender size.
1 scoop protein powder of your choice ( I recommend Vanilla Spiruteen.)
1 tbsp. almonds
1 tbsp. bran flakes
1 tbsp. Aloe Vera Juice
Blend all ingredients well and pour into glass to drink. Thin with water if needed.
Enjoy your day!
Posted in: Blog Post