A Breakfast Shake that is good for your skin! - Page

  • Posted on: Nov 9 2011
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It’s a win, win! Wake up to a great tasing breakfast shake that is good for your skin.

Why is it good for you? Per 8 oz. Serving,  this shake has 236 calories and contains Vitamins A, C and  E. Vit A is critical for the life cycle of skin cells. Without it skin becomes fragile and the onset of wrinkles occurs more rapidly. Vit C and E are amazingly effective anti-oxidants that help protect cell membranes against free radical damage.

The Bottom Line- Improved Skin Tone & Less Wrinkles!

Banana and Berry Breakfast Shake:

1 medium banana

4 frozen strawberries

1/8 cup frozen blueberries

1/8 cup frozen blackberries

1/8 cup plain or vanilla yogurt

1 cup apple juice

1-1 1/2 cups vanilla soy milk or regular skim mik depending on blender size.

1 scoop protein powder of your choice ( I recommend Vanilla Spiruteen.)

Optional Ingredients:

1 tbsp. almonds

1 tbsp. bran flakes

1 tbsp. Aloe Vera Juice

Blend all ingredients well and pour into glass to drink. Thin with water if needed. 

Enjoy your day!


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