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Winter Skin Solutions by Dr. Asarch Published on Always New You.

Always New You picked up Dr. Asarch’s article on Winter Skin last week. Read the exerpt below or the full article here.

For many of us, the days of winter bring more than just cold temperatures, the holidays and shorter days. They also bring unwelcome dryness to our skin. Winter is here and the changing weather and humidity can lead to dry, cracked skin and worsen existing skin conditions.

 

Your skin may feel the effects of both the outside temperatures and elements, along with the introduction of the new warm air circulating from your heating vent. As soon as you turn the heat on indoors, your skin starts to dry out. This effect increases as we go from warm house, to cold outdoors, to warm cars and so on. The quick change in temperature is difficult for our skin to regulate.When moisture in the skin is reduced, it appears less full, less toned, flaky and dull. Water is the skin’s main source of moisture. Most treatments for dry skin add water or retain water already existing in the skin. Both excessive humidity (above 90%) and low humidity (less than 10%) break down your outer skin barrier. For the skin to appear and feel normal, the water content of this outer layer must be above 10%, ideally between 20 and 35%…

Winter Skin Solutions

…Here are some other tips for the dry season to keep your total body hydrated:

  • Protect Your Hands- It is difficult to keep your hands moist in cold, dry weather because the skin on your hands is thinner and has fewer oil glands than on most other parts of your body. This can lead to itchy, cracked skin. Be sure to use hand cream and wear gloves when you go outside-avoid wool if possible as it can be irritating.
  • Avoid Wet Socks and Gloves-Wearing wet socks and gloves can irritate your skin increasing the chance for itching, cracking, and sores. The gloves and socks are not the problem themselves, but rather what we do when we take them off. You need to moisturize your skin to replenish the oils. Otherwise, it will dry out and become chapped.
  • Humidify the Air- Central heating systems and heaters push hot, dry air through our homes and offices where we spend most of our time. Humidifiers will put moisture in the air and help prevent your skin from drying out.
  • Take a Break from Peels-If your facial skin is extremely dry or sensitive this time of year, avoid using harsh peels, masks, and any alcohol-based toners or astringents-these products can strip essential oils and moisture from your skin. Instead opt for a hydrating facial at the spa…

 

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