Are you off work for the holiday today? Take the time to start your day with a skin healthy breakfast.
Vitamin A is critical for the normal life cycle of skin cells. Without it, skin becomes fragile and the onset of wrinkles occurs more rapidly. Vitamin A is a family of fat soluble vitamins: retinol, retinal and retinoic acid. Some plant foods contain pre-Vitamin A carotenoids that our bodies convert to Vitamin A. Some of the best sources of Vitamin A are fruits and vegetables, especially carrots, broccoli, spinach, and sweet potatoes. Try this Vitamin A loaded recipe from Dr. Asarch’s book The Beautiful Skin Diet.
Breakfast Burrito with Sweet Potato Hash and Lean Turkey Sausage (or Soy Sausage) and Salsa
- Calories 270
- Vit A IU 6520
- Vit C mg 18
- Vit E mg 0.8
Method:4 whole wheat or spelt tortillas
- 2 cups Egg Beaters
- 1 medium yellow onion
- 1 large sweet potato, shredded
- 1 medium russet potato, shredded
- 8 oz. lean ground turkey sausage or soy sausage
- Canola oil for cooking
- Prepared salsa of your choice
In a non-stick pan, heat 2 tbsp. oil on medium-high heat. Combine sweet potato, russet potato, onion, and sausage and transfer to pan. Continue cooking, turning frequently for 10-15 minutes until sausage is cooked through and potatoes are golden brown. Transfer to sheet tray and keep warm in oven on low. Place pan back on the heat and add 1 tbsp. canola oil. Season Egg Beaters and scramble in the pan using a flat spatula. When eggs are done, turn off heat and leave eggs in the pan. Warm tortillas on a griddle or in the oven. Place 1/4 of eggs and 1/4 of hash in 1 tortilla and roll up, folding in the sides. Continue for all 4 tortillas. Spoon your favorite salsa over the top and serve. 4 SERVINGS
Don’t Miss this weeks DermaSpa Specials!
- Come in and enjoy a relaxing facial, microdermabrasion or body treatment and receive $25 off this week! Please call to make an appointment at 303-761-6325
Microdermabrasion is a highly effective, clinically proven technique for treating fine lines, wrinkles, scars, age spots and stretch marks. It also regenerates the epidermal cell structure, resulting in a 30 percent increase in the skin’s elasticity, creating more beautiful skin. Microdermabrasion is a procedure that is performed with a jet of fine crystals which are vacuumed across the skin to remove the dead and damaged skin cells and to stimulate the collagen beneath the surface of the skin. After just one 45-minute treatment, patients report their skin tone and texture are improved: wrinkles are less apparent; even scarring is less noticeable and pore size is reduced.
Why should I get a Facial?
A facial is good for your skin in a way similar to how exercise is good for your body-they both noticeably improve the way you look and feel. A facial improves your skin health through exfoliation, deep-cleaning of the pores, improved circulation and treatments with professional-strength products.
Not sure which facial to choose? Start with our DermaSpa Signature Facial
Restore your skin to its youthful, healthy condition with our signature DermaSpa Facial. Specifically catered to your skin type and sensitivity, this medically based facial treatment includes a gentle cleansing, exfoliation, extraction and mask with custom blended DermaSpaRx Skin Nutrition Products to rejuvenate and nourish the skin.
Please call to make an appointment at 303-761-6325 or visit us online by clicking HERE.
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