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Enjoy These Seasonal Foods That Boost Skin Health

“Nutrition plays an important part in the health and appearance of our skin. Protein, Carbohydrates, Fats, Vitamins, Phytochemicals and Minerals are all important…” Dr. Asarch, The Beautiful Skin Diet

This Holiday Season there are many foods on the menu that are good for your skin health, especially those that contain skin boosting vitamins. Vitamins are organic nutrients that are necessary in small amounts for normal metabolism. Most vitamins must be provided by the diet or by supplements because only Vitamin D, K and B are manufactured by the body. Below are some common Thanksgiving foods that contain the vitamins you need for good skin health.

  • Sweet Potato (Vitamin A, C)
  • Turkey Giblets (Vitamin A)
  • Broccoli (Vitamin A, C)
  • Carrots (Vitamin A)
  • Pumpkin (Vitamin A)
  • Squash (Vitamin A)
  • Almonds (Vitamin E)
  • Walnuts (ALA-Alpha Linolenic Acid)
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With just a few simple steps, you can achieve a lifetime of beautiful skin. Eating skin healthy foods (as outlined in The Beautiful Skin Diet, a book by Dr. Asarch and Executive Chef Neal Mendel), being consistent in your skin care regimen and using quality products are all good steps toward great skin health.

The Beautiful Skin Diet is now available for your Kindle!

Click Here to Learn More. 

Try this great recipe this week to boost your skin health.

Breakfast Burrito with Sweet Potato Hash and Lean Turkey Sausage (or Soy Sausage) and Salsa

 

Per serving  
Calories 270
Vit A IU 6520
Vit C mg 18
Vit E mg 0.8

Ingredients: 

  • 4 whole wheat  or spelt tortillasswpotburro4
  • 2 cups Egg Beaters
  • 1 medium yellow onion
  • 1 large sweet  potato, shredded
  • 1 medium russet potato, shredded
  • 8 oz. lean ground  turkey sausage  or soy sausage
  • Canola  oil for cooking
  • Prepared salsa of your choice

Method: In a non-stick pan, heat  2 tbsp. oil on medium-high heat.  Combine sweet potato, russet potato, onion, and sausage  and transfer  to pan. Continue  cooking, turning frequently  for 10-15  minutes  until sausage is cooked  through  and potatoes are golden  brown.  Transfer to sheet tray and keep warm in oven on low. Place pan back on the heat  and add 1 tbsp. canola oil. Season Egg Beaters and scramble in the pan using a flat spatula.  When eggs are done, turn off heat  and leave eggs in the pan. Warm tortillas on a griddle or in the oven. Place 1/4 of eggs and 1/4 of hash in 1 tortilla and roll up, folding in the sides. Continue  for all 4 tortillas. Spoon your favorite salsa over the top and serve.

4   SERVINGS

 

 

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